By Stephen Mitchell, Byron Katie
“Byron Katie is among the actually nice and encouraging academics of our time. i beg every body to immerse themselves during this extraordinary book.” –Dr. Wayne W. Dyer
In her first books, Loving What Is and I want Your Love–Is That True? Byron Katie confirmed how affliction should be ended through wondering the demanding strategies that create it. Now, in A Thousand Names for Joy, she encourages us to find the liberty that lives at the different aspect of inquiry.
Stephen Mitchell–the popular translator of the Tao Te Ching–selected provocative excerpts from that old textual content as a stimulus for Katie to speak about the main crucial concerns that face us all: existence and dying, reliable and evil, love, paintings, and success. together with her tales of overall ease in all conditions, Katie does greater than describe the woke up brain; she helps you to see it, think it, in motion.
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Extra resources for A Thousand Names for Joy: Living in Harmony with the Way Things Are
But as you read through the rest of the chapters and learn the skills, pay more attention to your family’s schedules. The basics, like sleep and play and quiet time, are essential to everyone’s well-being. If you have an anxious child, your job is to make sure that you have not become numb to the stressors of the external world, and that you tune in to the pace your family is keeping. “Okay, wait a minute,” you say. “Didn’t you just warn me about being overprotective? ” Good question. And as clichéd as this answer sounds, it’s about finding balance.
Either Way, You Have a Job to Do 3 It Seemed Like a Good Idea at the Time . . 4 It’s Actually Not Breaking News 5 Same Old Worry, Very Different Responses 6 The More Unsure, the Better 7 Retraining the Brain: Doing Matters Most 8 Calming Down the Body 9 Stepping Toward the Bigger Picture 10 When Amnesia Attacks 11 Casey’s Guide Will Help 12 Moving Toward Courage and Independence Using Casey’s Guide to Help Your Child Appendix A: Anxiety Disorders Diagnosed in Childhood or Adolescence Appendix B: National Organizations That Identify Therapists Specializing in the Treatment of Anxiety Appendix C: Children’s Books That Model Healthy Cognitive Styles Acknowledgments How to Find Casey’s Guide About the Authors Introduction Let’s face it: We parents are great at worrying about our kids.
When you can’t know everything and ensure perpetual comfort, your children may have the following behaviors: They cling to you. They refuse to try new activities. They continually ask you for reassurance of their “what if” questions. They feel sick and complain of aches, pains, and nausea. They avoid school or cry or throw tantrums if you force them to go. They act shy and don’t talk in class or around others. ” or “Something bad is going to happen to my family”). When children don’t learn to manage their uncertainty and discomfort—and come to understand excessive worry as an accepted part of living—they begin to avoid, which works wonderfully—from worry’s perspective.
A Thousand Names for Joy: Living in Harmony with the Way Things Are by Stephen Mitchell, Byron Katie