By Tom Rath
ISBN-10: 1939714052
ISBN-13: 9781939714053
Tom Rath's most up-to-date foreign bestseller (6th WSJ/NYT bestseller, over 6 million copies offered) unearths the 3 keys that topic so much for our day-by-day overall healthiness, in addition to our engagement in our paintings. Drawing at the most up-to-date and such a lot useful study from enterprise, psychology, and economics, this publication makes a speciality of adjustments we will make to create larger days for ourselves and others. Are You absolutely Charged? will problem you to forestall pursuing happiness and begin developing that means in its place, lead you to reconsider your day-by-day interactions with the folk who subject so much, and make it easier to positioned your personal healthiness first so that it will be your top each day.
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Extra info for Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
Example text
But as you read through the rest of the chapters and learn the skills, pay more attention to your family’s schedules. The basics, like sleep and play and quiet time, are essential to everyone’s well-being. If you have an anxious child, your job is to make sure that you have not become numb to the stressors of the external world, and that you tune in to the pace your family is keeping. “Okay, wait a minute,” you say. “Didn’t you just warn me about being overprotective? ” Good question. And as clichéd as this answer sounds, it’s about finding balance.
Either Way, You Have a Job to Do 3 It Seemed Like a Good Idea at the Time . . 4 It’s Actually Not Breaking News 5 Same Old Worry, Very Different Responses 6 The More Unsure, the Better 7 Retraining the Brain: Doing Matters Most 8 Calming Down the Body 9 Stepping Toward the Bigger Picture 10 When Amnesia Attacks 11 Casey’s Guide Will Help 12 Moving Toward Courage and Independence Using Casey’s Guide to Help Your Child Appendix A: Anxiety Disorders Diagnosed in Childhood or Adolescence Appendix B: National Organizations That Identify Therapists Specializing in the Treatment of Anxiety Appendix C: Children’s Books That Model Healthy Cognitive Styles Acknowledgments How to Find Casey’s Guide About the Authors Introduction Let’s face it: We parents are great at worrying about our kids.
When you can’t know everything and ensure perpetual comfort, your children may have the following behaviors: They cling to you. They refuse to try new activities. They continually ask you for reassurance of their “what if” questions. They feel sick and complain of aches, pains, and nausea. They avoid school or cry or throw tantrums if you force them to go. They act shy and don’t talk in class or around others. ” or “Something bad is going to happen to my family”). When children don’t learn to manage their uncertainty and discomfort—and come to understand excessive worry as an accepted part of living—they begin to avoid, which works wonderfully—from worry’s perspective.
Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life by Tom Rath
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