By Heidi Reeder
What do you want in addition to motivation and willpower?
In Commit to Win, Heidi Reeder, PhD, unpacks over 40 years of analysis by way of psychologists and economists to teach that the foremost to achieving any aim, no matter if it’s to hit the gymnasium extra frequently or to eventually give up that dead-end task, isn’t motivation, determination, or choice. It’s commitment. Busting the myths so much folks think approximately dedication, Reeder exhibits that all of it comes all the way down to 4 variables:
• Treasures: the advantages we get from operating towards a goal,
• problems: the problems we need to deal with,
• Contributions: the time, funds, and energy we make investments, and
• offerings: the variety of stable choices we have.
Together, those variables make up a formulation that not just measures how dedicated we're, but additionally exhibits which elements we will switch to get our dedication point in sync with what we wish to do. filled with functional examples and motion plans for various events, Commit to Win will let readers to prevent wishing for issues to be various and as an alternative make useful alterations that would clearly empower them to arrive their pursuits. it's going to attract readers of Succeed and The determination Instinct.
Read Online or Download Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals PDF
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Extra resources for Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals
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Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals by Heidi Reeder