By James Ishmael Ford
ISBN-10: 1614290393
ISBN-13: 9781614290391
Utilizing vignettes and anecdotes from his personal lifeas good as quotations drawn from resources as diversified because the Bible, Yiddish aphorisms, and stand-up comedy Zen instructor and Unitarian Universalist minister James Ishmael Ford stocks the presents received over his life of full-hearted engagement with the Zen direction. I've came upon myself damaged open,” Ford says, and present in that beginning my primary connection to the complete world.”
What's extra, If You're fortunate, Your center will Break breathes new lifestyles into the Buddhist principles of karma and rebirth in addition to the Buddhist precepts of moral actionand reveals for them kinship in different religious endeavors. Even the main cynical of hearts will locate resonance in Ford's compassionate presentation of easy human truths.
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Extra resources for If You're Lucky, Your Heart Will Break: Field Notes from a Zen Life
Example text
We were sitting in the front part of my bookstore, the door wide open. I looked at the spines of the books lining the walls, a cascade of color and print. I glanced out the window at the light and tops of trees and buildings. I could hear people talking as they walked along the street below. And the smell, I could smell the country fragrances mixed with gasoline vapors the breeze carried into that room.
As I said, attending to one’s breath and counting inhalations and exhalations can be quite a project. One loses count. One counts robotically; I once got up to thirty-six before noticing. The deal is to notice the distraction and to return to one. The heart of the discipline: notice and start over. Turns out there are three principal variations on distraction. The first is to notice one has been distracted and then to blame the environment. ” Of course to get into ascribing responsibility for the distraction is simply a meta-distraction.
A priest named Claude Dahlenberg gave the small group collected there that morning the basics. We were taught how to sit on the traditional pillow, the zafu, which was small and round and, in those days, always stuffed with kapok, a fibrous material that looked a bit like raw cotton. We were shown how to place our bottoms on the front half of the pillow, which caused our legs to naturally fall forward, inclining our knees toward the ground. For those of us able to get our knees all the way to the floor, maybe three of the seven there for the class, this created a triangular base that supported the torso, which we were told should be held upright.
If You're Lucky, Your Heart Will Break: Field Notes from a Zen Life by James Ishmael Ford
by James
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