By Pascale Michelon
ISBN-10: 0756697662
ISBN-13: 9780756697662
Max Your Memory is the 1st visually led, memory-improving software to be absolutely illustrated with info-graphics. obtainable and non-academic, the publication is a compendium of routines, innovations, counsel and methods to sharpen reminiscence talents. An introductory bankruptcy explains what "memory" is, the differing kinds we've and the way they interact to collect, sift and strategy details. It explains many of the the explanation why we overlook and asks if it is attainable to enhance the facility to profit and keep in mind info. all through this part there are various routines to accomplish providing interactivity, that is an enormous component to the publication. The "exercise" chapters (2-7) specialize in the way to enhance momentary reminiscence, long term reminiscence, artistic reminiscence (imagination) organizational reminiscence, plus there are chapters for bettering reminiscence in daily projects, similar to remembering names and faces, to-do lists, and lengthy numbers. each one of those chapters starts with a "check-in" self-assessment. various routines persist with, punctuated via strategy good points. beneficial assistance and methods pop up all through those chapters too. every one bankruptcy ends with a around of "check-out" routines permitting the reader to check their consequence with the "check-in" rating and determine their total development. the ultimate bankruptcy makes a speciality of the significance of actual overall healthiness to reminiscence, with tips to deal with tension and care for sleep matters. It additionally deals a variety of actual workouts and vitamin suggestions that could have a good impact at the skill to keep thoughts and shape new ones.
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Additional resources for Max Your Memory: The Complete Visual Program
Sample text
Now take a minute to recite the Your Score: _____ 1–3 objects: 2 points 4–6 objects: 3 points 7–8 objects: 4 points 9–10 objects: 6 points 6: What were the questions? The first exercise in this section asked you 4 questions about your life. Do you remember any of these questions? Write down as many as you can recall. Your Score: _____ 1 question: 1 point 2 questions: 2 points 3–4 questions: 4 points 13 times table. Afterward, return to the exercise— making sure the closet on the left is still covered up— and draw arrows to show where the items were originally located.
Then cover up the set and mentally reorder the cards beginning with the lowest value. Write down the name of the cards (including the suit they belong to) in their new order. You want to create a memorable day for your family so have decided to take them to the zoo. At the entrance you see a map showing you where all the enclosures are located. Quickly look at the map below and then cover it up. Try to remember where the different animal enclosures are and fill in the empty map with the names of the animals Your Score: ______ 1 series: 6 points (value + suit) 2 series: 8 points (value + suit) 3 series: 10 points (value + suit) Your Score: ______ 1–2 animals: 2 points 3–4 animals: 3 points 5 animals: 4 points Check-out: exercise your short-term memory 49 26: Alien words On the right is a list of words that were transmitted during an alien broadcast.
Your Score: ______ 1 alien spotted: 1 point 2 aliens: 2 points 3 aliens: 3 points Your Score: ______ 1 correct drawing: 2 points 2 correct drawings: 4 points 48 GONE IN A FEW BLINKS OF THE EYE (SHORT-TERM MEMORY) 24: An orderly hand 25: A day at the zoo For each set of playing cards, look at each card once while placing it on your mental screen. Then cover up the set and mentally reorder the cards beginning with the lowest value. Write down the name of the cards (including the suit they belong to) in their new order.
Max Your Memory: The Complete Visual Program by Pascale Michelon
by Jeff
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