By Iain Stuart Abernethy
ISBN-10: 0953893243
ISBN-13: 9780953893249
Many of us have desires they want to understand and issues approximately their lives that they want to alter. fairly few have the psychological power to damage outdoors their convenience area and take the stairs wanted. worry, self-doubt, insecurity, or just being overawed by way of the initiatives forward can cease you from attaining your real strength. This consultant indicates easy methods to strengthen your brain and push prior the stumbling blocks that stand among you and your objectives.
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Extra resources for Mental Strength
Example text
Its power is vast. Almost everything you see around you once started as a thought inside someone’s head. The book you’re holding was once just a thought; the keyboard I’m typing on was once just a thought; the house you live in was once just a thought; the car you drive was once just a thought etc. I know it may sound a tad mystical, but the fact that our lives are shaped by our thoughts is profoundly down-to-earth.
Mental strength, like physical strength, is reversible. By reversible I mean that just as it is possible to become mentally stronger, it is also possible to become mentally weaker. If we return to the comfort zone and stay there, over time we will get mentally weaker. In fact, the further we retreat into the comfort zone, the weaker we will become. The temptation to return to the comfort zone is always there. After all, the comfort zone is pretty comfortable! However, the comfort zone has the ability to weaken us and reduce our potential.
However, we also don’t want to push ourselves so hard that we drain all our energy, as that will also weaken us. When I’m writing, I find I reach a point, normally after a couple of hours, where to continue writing would be counterproductive. My energy starts to wane and the quality of my writing falls as a result. When I reach this point, I take a productive rest. I go for a quick walk, have something to eat, 43 Mental Strength run a few errands, even watch a bit of TV, anything that gives me a little break from writing for half an hour or so.
Mental Strength by Iain Stuart Abernethy
by Charles
4.4