By Jennifer Shannon, Doug Shannon
ISBN-10: 1626252440
ISBN-13: 9781626252448
For youths, feeling autonomous is necessary for construction self-confidence. yet for worried children, fears, concerns, and rumination can stand within the method of accomplishing the developmental milestones that bring about independence—such as socializing, relationship, educational good fortune, or taking up extra mature obligations. dependent in cognitive behavioral treatment (CBT) and popularity and dedication treatment (ACT), The fearful teenager Survival advisor is an interesting, illustrated source to assist youth skillfully paintings via occasions that reason nervousness to allow them to specialise in their pursuits. via picking their "monkey mind"—the a part of their mind the place worried ideas arise—teens will begin to believe extra self reliant, extra convinced, and able to tackle the realm.
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Additional resources for The Anxiety Survival Guide for Teens (CBT Skills to Overcome Fear, Worry, and Panic)
Sample text
At the same time, if you are still responding to monkey chatter by avoiding situations that make you anxious, then you are still feeding your monkey bananas and continuing the cycle of avoidance. To live the kind of life you want, to go where you need to go to accomplish your goals, you will have to begin to face situations and take actions that make you anxious. If you are like most anxious teens, you’ve always thought, Isn’t my anxiety something I have to get rid of before I can do things? Even if you have already wised up to your monkey’s miscalculations and developed alternative thoughts, for you to actually believe these situations are manageable you will have to experience them.
You don’t have to fight those thoughts; it’s only your monkey doing its job a little too well. Just notice them and let them go. When you begin to pay attention throughout your day, you will be amazed to discover all the monkey chatter that distracts you. Don’t be discouraged. Thank your monkey and bring yourself back to being right here, right now. Acceptance As you get better at spotting monkey chatter, you’ll recognize another theme besides the scary warnings of 44 Spot the Monkey danger. You will notice judgments, both about yourself and about others.
There is nothing worse than throwing up. You can’t handle it. Avoidant behavior: Avoid people who might be ill. Monkey logic: Because you avoided sick people, you did not throw up. Monkey thought: What if people think you are boring? People will laugh at you or talk about you, and you will make a bad impression. Avoidant behavior: Avoid initiating conversations. Monkey logic: Because you were quiet, no one found out you are boring. Monkey thought: What if you get a panic attack? If you have a panic attack it might not ever stop, or you might die.
The Anxiety Survival Guide for Teens (CBT Skills to Overcome Fear, Worry, and Panic) by Jennifer Shannon, Doug Shannon
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