By Harriet B. Braiker
ISBN-10: 0071706356
ISBN-13: 9780071706353
What's improper with being a "people pleaser?" Plenty!
"A attention-grabbing book... if you happen to fight with the place, whilst, and the way to attract the road among your personal wishes and the calls for of others, purchase this book!"Kay Redfield Jamison, bestselling writer of An Unquiet Mind and Night Falls Fast
People pleasers aren't simply great those that move overboard attempting to make every person chuffed. those that be afflicted by the illness to thrill are those that say "Yes" once they really need to claim "No." For them, the uncontrollable desire for the elusive approval of others is an dependancy. Their debilitating fears of anger and disagreement strength them to exploit "niceness" and "people-pleasing" as self-defense camouflage.
Featured on NBC's "Today," The ailment to Please explodes the damaging fantasy that "people pleasing" is a benign challenge. Best-selling writer and widespread "Oprah" visitor Dr. Harriet Braiker deals transparent, optimistic, sensible, and simply do-able steps towards restoration.
Begin with an easy yet revealing quiz to find what form of people-pleaser you're. Then learn the way making even small alterations to any unmarried element of the sickness to delight Triangle - related to your ideas, emotions, and behaviour - will reason a dramatic, optimistic and long-lasting swap to the final syndrome.
As a recovered peoplepleaser, you are going to eventually see balanced approach to life that takes others under consideration yet places the emphasis first on exciting your self and gaining your individual approval is the clearest route to well-being and happiness.
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Extra info for The Disease to Please: Curing the People-Pleasing Syndrome
Sample text
But as you read through the rest of the chapters and learn the skills, pay more attention to your family’s schedules. The basics, like sleep and play and quiet time, are essential to everyone’s well-being. If you have an anxious child, your job is to make sure that you have not become numb to the stressors of the external world, and that you tune in to the pace your family is keeping. “Okay, wait a minute,” you say. “Didn’t you just warn me about being overprotective? ” Good question. And as clichéd as this answer sounds, it’s about finding balance.
Either Way, You Have a Job to Do 3 It Seemed Like a Good Idea at the Time . . 4 It’s Actually Not Breaking News 5 Same Old Worry, Very Different Responses 6 The More Unsure, the Better 7 Retraining the Brain: Doing Matters Most 8 Calming Down the Body 9 Stepping Toward the Bigger Picture 10 When Amnesia Attacks 11 Casey’s Guide Will Help 12 Moving Toward Courage and Independence Using Casey’s Guide to Help Your Child Appendix A: Anxiety Disorders Diagnosed in Childhood or Adolescence Appendix B: National Organizations That Identify Therapists Specializing in the Treatment of Anxiety Appendix C: Children’s Books That Model Healthy Cognitive Styles Acknowledgments How to Find Casey’s Guide About the Authors Introduction Let’s face it: We parents are great at worrying about our kids.
When you can’t know everything and ensure perpetual comfort, your children may have the following behaviors: They cling to you. They refuse to try new activities. They continually ask you for reassurance of their “what if” questions. They feel sick and complain of aches, pains, and nausea. They avoid school or cry or throw tantrums if you force them to go. They act shy and don’t talk in class or around others. ” or “Something bad is going to happen to my family”). When children don’t learn to manage their uncertainty and discomfort—and come to understand excessive worry as an accepted part of living—they begin to avoid, which works wonderfully—from worry’s perspective.
The Disease to Please: Curing the People-Pleasing Syndrome by Harriet B. Braiker
by Robert
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