New PDF release: The Sharper Mind: Mental Games for a Keen Mind and a Fool

By Fred B. Chernow

ISBN-10: 013242066X

ISBN-13: 9780132420662

The Sharper brain is choked with confirmed, useful suggestions and straightforward routines you should use to extend your reminiscence, concentration focus, improve creativity, and advance your studying power, in addition to take into accout names, numbers, dates, and critical evidence with velocity and accuracy; practice even complicated calculations immediately with psychological math shortcuts; overcome absent-mindedness and forgetfulness; advance psychological agility with the aid of a "mental aerobics workout"; and age-proof your reminiscence.

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Extra resources for The Sharper Mind: Mental Games for a Keen Mind and a Fool Proof Memory

Sample text

The “boot” is familiar. The shape of other European countries did not conjure a familiar shape with which we could forge an association. Why Do I Sometimes Call My Children by the Wrong Name? Paradoxically, association can occasionally cause us to confuse the names of children or grandchildren when we call an offspring by the wrong name. It also illustrates the power of association in memory. This is easy to explain and easy to remedy. The names of children or grandchildren are easy to confuse because they are so strongly associated with one another in your memory.

Notice, because of the sound approach, these oddities: Arch for R, Yew for U, Wife for Y, and so on. C. On a piece of paper write the letters of the alphabet and make your own alphabet pegs. Feel free to use all or some of these. Now test yourself. Which ones eluded your memory? Identify these “hard” ones and practice them. Do so until you can come up with a peg for every letter of the alphabet. Once you have mastered the ABCs, you merely peg the item you want to remember with the letter word. For example: you want to remember to take care of these chores tomorrow: dental appointment, library book, drugstore, video store, bakery, hardware store.

10. Who must have a two-car garage? 11. What is the Lucas family looking for? Whenever you try to link images you will find that exaggerations, similar sounds, and humor will enhance your ability to make the association. Putting the Peg System to Work in Your Daily Life The major failing of the link system is that it is difficult to recall an item in a specific position on the list. For example, you want to remember the fourth item, or the seventh item. With the link system, you would have to go through the entire list.

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The Sharper Mind: Mental Games for a Keen Mind and a Fool Proof Memory by Fred B. Chernow


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