By Reid Wilson PhD, Lynn Lyons LICSW, Paul Costanzo
With anxiousness at epidemic degrees between our youngsters, Anxious childrens, fearful Parents deals a contrarian but potent method of aid youngsters and teenagers push via their fears, concerns, and phobias to finally turn into extra resilient, autonomous, and happy.
How do you deal with a toddler who will get stomachaches each institution morning, who refuses after-school actions, or who's trapped within the rest room with compulsive washing? kids like those positioned a palpable pressure on annoyed, helpless mom and dad and lecturers. and there's no escaping the matter: One in each 5 young ones suffers from a diagnosable nervousness ailment.
Unfortunately, while mom and dad or execs provide assist in conventional methods, they unknowingly make stronger a kid's fear and avoidance. From their luck with 1000's of corporations, colleges, and households, Reid Wilson, PhD, and Lynn Lyons, LICSW, proportion their unconventional technique of getting into uncertainty in a manner that's at the moment surprising yet infinitely profitable. utilizing present study and modern examples, the publication exposes the most typical anxiety-enhancing patterns—including reassurance, lodging, avoidance, and bad challenge solving—and deals a concrete plan with 7 key ideas that foster swap. And, on account that new examine unearths how nervous mom and dad in general make for fearful childrens, the booklet deals workouts and strategies to alter either the kid's and the parental styles of pondering and behaving.
This e-book demanding situations our simple instincts approximately the best way to support frightened children and may function the antidote for an nervous kingdom of youngsters and their parents.
Read or Download Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children PDF
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Extra resources for Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
But as you read through the rest of the chapters and learn the skills, pay more attention to your family’s schedules. The basics, like sleep and play and quiet time, are essential to everyone’s well-being. If you have an anxious child, your job is to make sure that you have not become numb to the stressors of the external world, and that you tune in to the pace your family is keeping. “Okay, wait a minute,” you say. “Didn’t you just warn me about being overprotective? ” Good question. And as clichéd as this answer sounds, it’s about finding balance.
Either Way, You Have a Job to Do 3 It Seemed Like a Good Idea at the Time . . 4 It’s Actually Not Breaking News 5 Same Old Worry, Very Different Responses 6 The More Unsure, the Better 7 Retraining the Brain: Doing Matters Most 8 Calming Down the Body 9 Stepping Toward the Bigger Picture 10 When Amnesia Attacks 11 Casey’s Guide Will Help 12 Moving Toward Courage and Independence Using Casey’s Guide to Help Your Child Appendix A: Anxiety Disorders Diagnosed in Childhood or Adolescence Appendix B: National Organizations That Identify Therapists Specializing in the Treatment of Anxiety Appendix C: Children’s Books That Model Healthy Cognitive Styles Acknowledgments How to Find Casey’s Guide About the Authors Introduction Let’s face it: We parents are great at worrying about our kids.
When you can’t know everything and ensure perpetual comfort, your children may have the following behaviors: They cling to you. They refuse to try new activities. They continually ask you for reassurance of their “what if” questions. They feel sick and complain of aches, pains, and nausea. They avoid school or cry or throw tantrums if you force them to go. They act shy and don’t talk in class or around others. ” or “Something bad is going to happen to my family”). When children don’t learn to manage their uncertainty and discomfort—and come to understand excessive worry as an accepted part of living—they begin to avoid, which works wonderfully—from worry’s perspective.
Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Reid Wilson PhD, Lynn Lyons LICSW, Paul Costanzo