By Stephen LaBerge, Howard Rheingold
Spanish model of LaBerge's Exploring the area of Lucid Dreaming:
"[A] sturdy how-to book...For novice dream researchers, it is a must."
WHOLE EARTH REVIEW
This e-book is going a long way past the confines of dad dream psychology, setting up a scientifically researched framework for utilizing lucid dreaming--that is, consciously influencing the end result of your goals. in response to Dr. Stephen LaBerge's huge laboratory paintings at Stanford college mapping mind/body relationships throughout the dream nation, in addition to the lessons of Tibetan dream yogis and the paintings of alternative scientists, together with German psycholgist Paul Tholey, this functional workbook will enable you use your desires to: resolve difficulties; achieve better self assurance; increase creativity, and extra.
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Extra resources for Explorando el Mundo de los Sueños Lúcidos
Sample text
Volverse lúcido es parecido a alterar lo que de otro modo habría pasado, pero el sueño aún puede interpretar se. ¿Moriría o me volvería loco? Pero no debería tener miedo de ser pionero en ellas. Cuando se en cuentra en medio de una nueva experiencia, deje que su miedo se vaya y tan sólo vea qué sucede (el capítulo 10 cu bre la teoría y la práctica de encarar los miedos en sueños). Dicen que si uno muere en un sueño, realmente muere. ¿Es verdad esto? Si uso mi lucidez en un sueño para manipular y dominar a los otros personajes del sueño y alterar mágicamente el en torno del sueño, ¿no haré de este comportamiento un hábito que no parece que me beneficie en mi vida de vigilia?
De hecho, después de una década de experimentar con más de mil sueños lúcidos, rara vez tengo más de unos pocos al mes a no ser que tenga el deseo consciente de tener más. Dado que creo que los sueños son mensajes de la mente inconsciente, tengo miedo de que controlar mis sueños cons cientemente interferiría con este importante proceso y me pri varía de los beneficios de la interpretación de los sueños. Si así fuera, la gente nunca recordaría sus sueños, porque no tenemos acceso a lo que no es consciente cuando estamos despiertos.
Tener un diario de sueños cerca de la cama y anotar sus sueños tan pronto como despierte, ayudará a re forzar su resolución. A continuación se dan sugerencias para llevar un diario de sueños. No se mueva de la po sición en la que se ha despertado, pues cualquier movimien to del cuerpo puede hacer que su sueño sea más difícil de recordar. ” Examinar sus pensamientos y sentimientos a menudo puede proporcionar las pistas necesarias para permitirle recuperar el sueño completo. Agárrese a cualesquiera pistas de lo que pueda haber es tado experimentando, y trate de reconstruir una historia a partir de ellas.
Explorando el Mundo de los Sueños Lúcidos by Stephen LaBerge, Howard Rheingold
by George
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