By Laura Schlessinger
ISBN-10: 0062042238
ISBN-13: 9780062042231
Packed with her trademark no-nonsense voice, and development at the ideas constructed in the course of her lengthy occupation as a certified therapist, Dr. Laura Schlessinger indicates readers tips on how to continue to exist enemies—traitors, backstabbers, and saboteurs—at paintings and at domestic. As in her earlier books, together with Bad Childhood–Good Life, Stop Whining, commence Living, and In compliment of remain at domestic Moms (an quick New York occasions bestseller), Dr. Laura bargains readers the perceptive, common sense perception they should dwell more healthy, higher lives.
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Additional resources for Surviving a Shark Attack (On Land): Overcoming Betrayal and Dealing with Revenge
Sample text
Our belly softens for j ust a moment, and we get a glimpse beyond grief. When we soften the fear-hardened belly, letting go of the tightness gives us space in which to process afflictive emotions. When we begin to soften to the knot of sensations that accompany a sense of loss in the belly, heart, and mind, there is a gradual release of pressure. As we soften to the fear, anger, and distrust that hardens us against life, we discover a lifetime's worth of grief in the belly. This is our unattended sorrow, from beyond which some inherent mercy calls upon us to release the heart.
Softening the belly won't perfect us, but it can set us free. It initiates a letting go, which frees the mind to open the heart. We hold our unattended sorrow hostage in the belly, marbled in the muscle tissue with fear. Our resistance to life and our impatience with ourselves rigidifies the belly and excludes the possibilities of the heart. It makes shallow the breath. But softening the muscles, softening even the flesh, letting go of the age-old tension held there as if our life de pended on it, invites the breath, invites life, deeper within.
As I explored each in myself, 36 M A Y A L L B E I N G S B E AT P E AC E . an empathy arose for both: a balance that soothed the causes of righ teous revenge in one and almost suicidal guilt in the other. And after the emotional shock of being both the abuser and the abused was tended to, a quiet settled over the battlefield and peace was proposed. Gradually, with mercy and awareness, we can reinhabit our life-not the old life, but a new one. 37 7 THE MEAN ING OF L IFE THE MEANING OF LIFE CHANGES WHEN WE CONFRONT LOSS.
Surviving a Shark Attack (On Land): Overcoming Betrayal and Dealing with Revenge by Laura Schlessinger
by Richard
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