By Libbi Palmer
ISBN-10: 1608823210
ISBN-13: 9781608823215
If you've gotten annoying thoughts from a very frightening, tense, or painful adventure on your existence, you're not by myself. in reality, many youngsters were uncovered to demanding occasions. therefore, you've lingering flashbacks, hassle dozing, or a relentless feeling that you're at risk. those are universal signs of post-traumatic tension ailment (PTSD).
Based in cognitive behavioral treatment, this simple workbook for youths with PTSD and different trauma-related problems may help you're employed via your event and make feel of your techniques and emotions. The ebook comprises worksheets and actions that will help you reestablish a feeling of security, achieve keep watch over over your feelings, make peace together with your worrying event, and reconnect with a favorable feel of self. while you are able to begin convalescing from disturbing thoughts and take again your existence, the PTSD Workbook for Teens will convey you the way.
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Additional resources for The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma (Instant Help Book for Teens)
Example text
Pp. 380– 417). New York: Guilford. Arntz, A. (2002). Cognitive therapy versus interoceptive exposure as treatment of panic disorder without agoraphobia. Behaviour Research and Therapy, 40, 325– 341. , & Hayes, S. C. (2002). The use of acceptance and commitment therapy to prevent the rehospitalization of psychotic patients: A randomized controlled trial. Journal of Consulting and Clinical Psychology, 70, 1129– 1139. Baer, R. A. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review.
12 CHAPTER 1 If experiential avoidance underlies many forms of psychopathology, particularly anxiety disorders, it is useful to consider how this response develops, how it is maintained, and of course, how to address it in therapy. Clinical researchers have provided theoretical and empirical accounts for both universal factors that may influence experiential avoidance, as well as individual differences that may play a role. Although a number of explanations have been offered at different levels of analysis, at a very general level, several factors seem to contribute to experiential avoidance.
Acceptance and mindfulness-based approaches to anxiety: Conceptualization and treatment (pp. 71–99). New York: Springer. , & Rachman, S. (1992). The reduction of claustrophobia: I. Behaviour Research and Therapy, 30, 207–221. Borkovec, T. D. (2002). Life in the future versus life in the present. Clinical Psychology: Science and Practice, 9, 76–80. Borkovec. T. , & Castonguay, L. G. (1998). What is the scientific meaning of empirically supported therapy? Journal of Consulting and Clinical Psychology, 66, 136–142.
The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma (Instant Help Book for Teens) by Libbi Palmer
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