By Dr. Scott Morris, Church Health Center
Millions adventure excessive blood pressure—and forty Days to higher dwelling: high blood pressure presents transparent, conceivable steps that you can deal with it, via life-changing attitudes and activities.
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Extra resources for 40 Days to Better Living—Hypertension
Medical This week we will focus on how you use your medication. Do you have a list of your medications? If not, make one today. Write or type a list of all of your medications and post it in an easy-to-find location, such as on the refrigerator. Movement Many of us do not move enough out of sheer habit. Today, go for a walk either after lunch or dinner to give your metabolism a little boost after your meal. Work What do you usually do when you get home after work? Do you watch television? Cook dinner?
Today, as we start out toward the goal, we will begin by planting our feet firmly on the starting line. Faith Life If you do not have a journal already, start one today. Take a few minutes and write ten words that describe your faith life right now. Be honest, and try to include both positive and negative aspects of your faith life. Medical Make a list of your medical concerns. Hypertension is among them, but hypertension often accompanies other medical issues. Having a list of your medical concerns will help you to set goals in the coming weeks and make your doctor’s appointments more productive.
Today, try bringing a stress ball or some Silly Putty to your workplace to relieve stress. Emotional Many of us are “programmed” to assign more value to our setbacks than to our successes. Make a list of successes or small victories that you experienced today. ” Celebrate those successes! Family and Friends When you have a setback, your family and friends can help remind you of your successes. Today, name two people you can count on to offer encouragement and perspective in the event of a setback.
40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center