By Rosemary Walker, Jill Rodgers
ISBN-10: 075661872X
ISBN-13: 9780756618728
Read or Download Type 2 Diabetes Your Questions Answered PDF
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Additional info for Type 2 Diabetes Your Questions Answered
Example text
My health medication to treat your diabetes—it reduces your risk professional told me of heart and circulatory diseases, helps your digestive I’ll eventually need system work more effectively, and helps your pancreas to take pills—and be more efficient if it is struggling to produce enough probably insulin insulin. Type 2 diabetes is progressive and you may —anyway. need pills and insulin in time, but eating healthily can help slow down this progression and make it easier to manage your blood glucose level.
Only people with Type 1 diabetes get this symptom because they have no insulin to process glucose, and their body has to break down fats instead to provide energy for cells. This process produces chemicals called ketones as toxic by-products. Ketones are partly excreted by the lungs, causing fruity-smelling breath. This is highly unlikely. However, a rare and serious condition called hyperosmolar nonketotic syndrome (HONK) can sometimes lead to a coma. This develops gradually and makes you very dehydrated; you would have a very high blood glucose level and you would need to be treated in the hospital.
GLYCEMIC INDEX OF COMMON FOODS Foods have a GI rating between 1 and 100. Glucose (sugar) is 100 because it causes blood glucose to rise rapidly—within 30 minutes of eating. Different foods need to be specifically measured for their GI rating (individual brands of the same food can vary). These are some foods that tend to fall into the different categories of GI. LOW (BELOW 55) oatmeal, grape nuts, • Fruit: apples, grapefruit wholemeal bread, rye bread, • Vegetables: all legumes, such as croissants, brown rice, couscous chickpeas, kidney beans; sweet potatoes • Cereals and grains: oatmeal with milk, rolled oats, oat bran, granary bread, mixed grain bread, wheat tortilla, pasta, instant noodles • Snacks and desserts: peanuts, milk chocolate, yogurt • Beverages: milk MEDIUM (55–70) • Fruit: melons, pineapples • Snacks and desserts: plain cookies, muesli bars, ice cream • Beverages: cranberry juice HIGH (OVER 70) • Fruit: dates, watermelons • Vegetables: parsnips, broad beans, mashed potatoes, baked potatoes • Cereals and grains: cornflakes, puffed rice cereal, wheat biscuit cereal, bagels, brown/white bread, instant rice • Snacks and desserts: rice cakes, • Vegetables: corn, beets, new potatoes jelly beans, doughnuts • Cereals and grains: muesli, instant hot • Beverages: glucose drink 60 FOOD AND DRINK Healthier cooking Q How can I cook food T Grill, steam, microwave, or bake foods rather than to make it low in fat?
Type 2 Diabetes Your Questions Answered by Rosemary Walker, Jill Rodgers
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