By Charles B. Inlander
ISBN-10: 0585201099
ISBN-13: 9780585201092
ISBN-10: 0802774482
ISBN-13: 9780802774484
Providing established and confirmed how you can get to sleep and remain asleep for the evening, a advisor according to reports of globally clinical literature and interviews with specialists solutions the main questions and gives suggestions to accommodate sleeplessness. Simultaneous.
Read Online or Download 67 Ways to Good Sleep: A People's Medical Society Book PDF
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Extra info for 67 Ways to Good Sleep: A People's Medical Society Book
Sample text
M. Brainpower Manufactured by the nervous system, hormonelike chemicals called neurotransmitters conduct nerve signals among the brain cells. Increasingly, sleep research is establishing the central role played by the manufacture, release, and use of these key brain chemicals in the Page 6 sleep-wake cycle. Six neurotransmitters in particularcortisol, melatonin, serotonin, epinephrine, norepinephrine, and dopamineare worth mentioning. m. and runs down about midnight. When it runs into short supply at day's end (as it is naturally supposed to), the action cues body temperature to fall and the mind to wind down, become less alert, and prepare for sleep.
But these figures are simply averages. They may not apply exactly to you. " Loss of sleep accumulates, so sleep debt, or deficit, is the cumulative total of sleep hours you are behind. Stanford University's sleep-research pioneer William C. " In other words, you can resist, but eventually the debt will overwhelm you. The good news? A reasonably healthy human is remarkably resilient and is able to reduce or repay a sleep debt with just a little concerted effort. " The typical formula, according to experts, is: One hour of sleep can repay two lost hours of sleep.
But these figures are simply averages. They may not apply exactly to you. " Loss of sleep accumulates, so sleep debt, or deficit, is the cumulative total of sleep hours you are behind. Stanford University's sleep-research pioneer William C. " In other words, you can resist, but eventually the debt will overwhelm you. The good news? A reasonably healthy human is remarkably resilient and is able to reduce or repay a sleep debt with just a little concerted effort. " The typical formula, according to experts, is: One hour of sleep can repay two lost hours of sleep.
67 Ways to Good Sleep: A People's Medical Society Book by Charles B. Inlander
by Mark
4.5