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Extra info for How To Sleep Less and Have More Energy Than You Ever Had Before
Example text
You know, relaxing is a bit harder than I thought Why Can't I just relax? Okay... Just Relax... RELAX DAMNIT! WHY CANT YOU RELAX! AHHHHHHHHHH Again, often the momentum concept takes over and a simple adjustment of position leads to hours of tossing and turning! We'll deal with how to combat tossing and turning soon. com All 40 Rights Reserved Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. com The answer lies in focusing all your attention on getting relaxed, and focusing your imagination on something very pleasant, that you can easily enjoy, without having to think about it.
Do you feel really drowsy in the early hours of the morning? If so, how long does it take for this drowsy feeling to go away? __________________ 3. At what point during the day do you feel the pressure to sleep or take a nap? ” This is most likely sometime in the afternoon. _________________ 4. ”? ___________________ 5. At what time during the day do you start to feel tired and drowsy? __________________ 6. At what time during the day do you feel the pressure to sleep most intense? ____________ This should give you an ideal estimate of what your current temperature body rhythm looks like.
As your office. c. For sleep and sex only. d. For settling very important arguments with people over the phone. com All 48 Rights Reserved Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. com Your Personal Powerful Sleep Plan Tying it All Together to Increase Sleep Quality and Reduce Sleep Your ultimate goal with this program is to reduce the amount of time you spend sleeping. However, we haven't talked about reducing sleeping because I wanted you to firmly understand: In order to reduce the total amount of time you spend sleeping, you MUST increase the quality of your sleep first.
How To Sleep Less and Have More Energy Than You Ever Had Before
by Charles
4.3