Read e-book online Living a Healthy Life with Chronic Conditions:Self PDF

By Kate Lorig DrPH, Halsted Holman MD, David Sobel MD MPH, Diana Laurent MPH, Virginia González MPH, Marion Minor PT PhD

ISBN-10: 1933503017

ISBN-13: 9781933503011

Filled with 1000s of advice, feedback, and techniques, this consultant bargains useful clinical suggestions in transparent language. It explains easy methods to strengthen and preserve workout and food courses, deal with indicators, be certain whilst to hunt scientific support, paintings successfully with medical professionals, effectively use medicinal drugs and reduce unintended effects, locate neighborhood assets, talk about the ailment with friends and family, and tailor social actions for specific stipulations. Written by way of six doctors, this publication encourages anyone method of the method, with the final word target being better self-management. initially in accordance with a five-year examine performed at Stanford collage with countless numbers of volunteers, this paintings has grown to incorporate the suggestions of doctors and millions of individuals with persistent stipulations everywhere in the world.

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Read Online or Download Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others ( PDF

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Additional info for Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others (

Example text

Maybe the different shoes you wear make the difference. Seeing patterns is for many the first step in symptom self-management. See page 42 for an example of a sample calendar journal. Looking at the sample calendar, we can see that the following patterns may occur: 1. Something happens when the person is baby-sitting that causes pain—maybe it is lifting, chasing after small children, or leaning over to change diapers. 2. When this person has pain she tends to be tired the next day. 3. Water exercise makes her feel better, although she may be a little stiff the next day.

Options: 1. ______________________________________________________________ 2. ______________________________________________________________ 3. ______________________________________________________________ 4. ______________________________________________________________ 5. ______________________________________________________________ 6. ______________________________________________________________ CHAPTER 2: Becoming an Active Self-Manager 21 Making Short-Term Plans—Action Planning The next step is to turn your options into short-term plans.

Your hospital or health care organization may also offer services. Call your local hospital, clinic, or health insurance plan and ask for the social service department. Your doctor will also be aware of the services available in the health care organizations he or she is affiliated with. The next resource to call upon in your search is the library. Particularly when you are looking for information about your disease, this is a valuable resource. The library, and the reference librarian in particular, can provide an information and referral service as well.

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Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others ( by Kate Lorig DrPH, Halsted Holman MD, David Sobel MD MPH, Diana Laurent MPH, Virginia González MPH, Marion Minor PT PhD


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