By Fredrick Mathias Alexander
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Additional info for The Universal Constant in Living
Example text
The abnormalities,1 so evident in his case, would not have been likely to develop if his use of himself had not been harmful, the fundamental influence constantly operating towards the development of these abnormalities being his habitual interference with the employment of his primary control in all the acts of life. Therefore only by changing his habitual manner of employing the primary control of his use of himself could a permanent improvement in these abnormalities be expected. But as this improvement occurred in the course of applying the technique, the actual changes that Dr.
The use of the antigravity muscles was so misdirected that the working of these muscles tended to lessen the anti-gravity influence which is of vital importance in maintaining equilibrium. Any attempt to move the head involved movements of other parts of the organism which should have remained passive. This meant a misdirection of energy and a spasm or overaction of muscle groups, and the greater the desire to turn the head, the more energy was expended in misdirection and consequent overaction of the muscle groups.
I have described in my last book how and why I came upon this new principle. It was not merely the outcome of an idea, a vision, a theoretical conception without a practical counterpart; it was the outcome of practical experience, the at first tantalizing experience of discovering that IT WAS WHAT I WAS DOING MYSELF that was causing the throat trouble which had defied all previous treatment. While I was evolving a technique to meet the needs of my own case I gained experience which convinced me that the orthodox method of treatment which I had tried for my throat trouble, and which had failed, was based upon a wrong principle.
The Universal Constant in Living by Fredrick Mathias Alexander
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