Download e-book for iPad: Good Food for Bad Stomachs by Henry D. Janowitz

By Henry D. Janowitz

ISBN-10: 0195087925

ISBN-13: 9780195087925

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Extra resources for Good Food for Bad Stomachs

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Can Food Prefect Us Against Disease? There is a growing body of evidence that eating a diet rich in vegetables and fruits may help prevent digestive diseases, cancer, and heart disease. Some recent research has focused on a compound of broccoli called sulforaphane that blocks the growth of blood tissue tumors in animals treated with a cancercausing toxin. Sulforaphane is a member of a class of chemicals called isothiocyanates that increases the body's output of enzymes and that are able to detoxify carcinogens.

They are found in cookies, pastries, cakes, doughnuts, french fries, potato chips, but also in frozen fish sticks, ready-made frostings, and chicken nuggets. A whopping 10 grams can be found in fast-food chicken and fish, and 8 grams is typical in a large portion of french fries cooked or hashed in hydrogenated vegetables oils. Tub margarine is lower in trans fat than stick margarine. Lower still are soft margarines or liquid margarines in squeeze bottles; the softer the better. Olive oil and canola oil are the best choices for cooking.

Researchers have found that garlic and its relatives are rich sources of sulphur-containing compounds that are able to lower blood pressure. Garlic may also lower the triglycerides in the blood and reduce the stickiness of platelets, perhaps even more than aspirin. In an Iowa study, garlic intake lowered the incidence of colon cancer, and in a study done in China, garlic was linked to a lower incidence of stomach cancer. So it would seem prudent to include some garlic, whether in powder or other forms, in our diet without going overboard.

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Good Food for Bad Stomachs by Henry D. Janowitz


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